The Fourth Trimester
6-Week Pelvic Floor and Mobility Program for postpartum and beyond
If you made and birthed another human being and didn’t address the musculoskeletal adaptations made during pregnancy and the postpartum period. You need this six week program.
Whether you’re postpartum, post hysterectomy, or post abdominoplasty, this series starts with the deep architecture that holds everything together. Your pelvic floor.
Safe to begin as soon as you have the mental space to think about moving your body and impactful decades later.
INSIDE THE WEEKLY Modules
WEEK 1 | ANATOMY + MECHANICS
A breakdown of what is going on in your pelvis and pelvic floor
WEEK 2 | PELVIC FLOOR
Engage your breath to connect your pelvic floor
WEEK 3 | STRUCTURAL INTEGRITY
The structural integrity of your body has been compromised so we need reestablish your foundation
WEEK 4 | YOUR FEET
The way you walk, stand, carry yourself directly affects the function of your pelvis which can change...well...everything about your posture.
WEEK 5 | MORE FOOT STUFF
You will do standing exercises using the support of your feet to support the pelvis WITH the support of the wall to connect to your center!
WEEK 6 | STRENGTH FROM THE INSIDE OUT
Feel good and start building strength to prepare you for...the rest of your life!
Props used in the online program!
- Foam Roller
- Theraband
- Yoga blocks
A breakdown of what is going on in your pelvis and pelvic floor
WEEK 2 | PELVIC FLOOR
Engage your breath to connect your pelvic floor
WEEK 3 | STRUCTURAL INTEGRITY
The structural integrity of your body has been compromised so we need reestablish your foundation
WEEK 4 | YOUR FEET
The way you walk, stand, carry yourself directly affects the function of your pelvis which can change...well...everything about your posture.
WEEK 5 | MORE FOOT STUFF
You will do standing exercises using the support of your feet to support the pelvis WITH the support of the wall to connect to your center!
WEEK 6 | STRENGTH FROM THE INSIDE OUT
Feel good and start building strength to prepare you for...the rest of your life!
Props used in the online program!
- Foam Roller
- Theraband
- Yoga blocks
- Customer
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