GLIDE OR DIE
4-Part Reformer-style Workouts Using Gliders at Home
Two gliders are all you need to recreate your favorite reformer workouts anytime, anywhere.
This four part series will get you centered, open your body, and leave you shaking and sweaty in the most satisfying way possible.
Well…there may be more satisfying ways…
Glide or die is your ticket to feeling long, strong, and energized.
INSIDE THE Modules
PART 1 | Glide in style
Get cozy with your gliders as you reap the benefits of the classical Pilates equipment anytime, anywhere.
PART 2 | Gliders as a tool to set boundaries
This workout challenges your boundaries to challenge you while staying within your zone of safety. Effective on and off the mat.
PART 3 | The gliders and the wall
The gliders and use of some wall space provide a challenge AND they provide valuable feedback to deepen your alignment and strength.
PART 4 | Glide or die..
JK! This workout feels great!
Props needed: Glider Discs
Get cozy with your gliders as you reap the benefits of the classical Pilates equipment anytime, anywhere.
PART 2 | Gliders as a tool to set boundaries
This workout challenges your boundaries to challenge you while staying within your zone of safety. Effective on and off the mat.
PART 3 | The gliders and the wall
The gliders and use of some wall space provide a challenge AND they provide valuable feedback to deepen your alignment and strength.
PART 4 | Glide or die..
JK! This workout feels great!
Props needed: Glider Discs
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ROLL WITH ME | Foam roller series
($250 value) This is an excellent series to add to your Movement Library at a discounted price.
Add to cart$200.00
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- 1xGlide or Die$250-+
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