6 months of progressive resistance training without being weird about it.
Let's get loaded!
The goal in this program is to learn how to apply the Pilates method to weight and strength
training. YOU get to be in the driver’s seat and decide how you want to progress, how you want
to feel, and how you want to live in your body.
Despite what anyone/everyone says, there is NO perfect exercise or system. We need variety.
Variety is the spice of life after all.
Plus!
I want you to LEARN from these workouts and take what you learn into your other
workouts and movement practices. These aren’t just choreography, they are education. But
like...in a fun way!
Monthly Modules
Starting with alignment, adding load, dealing with muscle soreness, building strength, and active recovery...THIS PROGRAM HAS EVERYTHING!
“Before this program I didn’t lift weights. Now I’m lifting them! And I’m lifting heavier ones!”
Aimee Bender
“Something so magical about Alissa’s approach is that everything you do physically is a metaphor for your emotional life. When we talk about weights, we are talking about resistance. And how do we come from a place of deep alignment when we meet resistance? Once you find this connection, you won’t be able to unsee it.”
Amy Kingman
The Well Hung SysteM
Alissa's pelvic floor lens at global, full body, integrated movement is exactly what you've been missing. That injury that just won't go away? The progress that stalled? That ceiling you keep hitting? NOT IN MY WELL HUNG HOUSE!
“Alissa teaches with such a METHOD. She is a genius. She knows the body inside and out, and knows unbelievably well how to communicate what you should be feeling and what you should not be feeling. She also empowers you to trust yourself and your own experience.
Abby Rasminsky
"Omg these classes are everything I need right now."
Sara Lyons
Customer
Payment
Contact information
Choose a pricing option
Preferred option
One-time payment ($997.00)$997.00
Preferred option
Split pay (3x $333.00)3x $333.00
Preferred option
Subscription (limited) ($167.00/mnth)6x $167.00
Choose your price
Special Offer!
Prime | 14 full length workouts to support aging sustainably and strong af.
($450 value) This is an excellent series to add to your Movement Library at a discounted price.
Add to cart$400.00
Edit
Edit
Payment information
Processing...
Total payment
1xLoaded$0-+
Prime | 14 full length workouts to support aging sustainably and strong af.$400
Discount
Shipping$0
Sales tax$0
Total
Today's payment
Loaded$0
Prime | 14 full length workouts to support aging sustainably and strong af.$400
