4-Part Mobility and Stability Series using one prop endearingly called “The Ring of Fire”.
This portable piece of classical Pilates equipment is so much more than a thigh master look alike.
This four part series is for the person who wants challenge, mobility, and stability using one prop The Magic Circle aka “The Ring of Fire".
INSIDE THE Modules
PART 1 | A mirror for your body!
The Magic Circle does more than provide resistance, it gives you feedback and data about how your body is moving so you can make all of your workouts more efficient and effective.
PART 2 | Creating boundaries! The feedback of the Magic Circle helps you control and keep track of where your body is in space and stay within a zone of safety for maximum precision and balance.
PART 3 | Your guide! Using the information you already gathered, this workout uses the Magic Circle to guide your body into a deeper center and wider range of motion
PART 4 | Stand strong! We love a workout lying down, and we need to translate that work to our usual, upright relationship to gravity! This workout gives you everything you need to take the benefits of your workouts with you off the mat and into your life.