Fourteen full length workouts to support aging sustainably and strong af.
PRIME WORKOUTS
Fourteen full length workouts to support aging sustainably and strong af.
This series is for the person preparing for, entering, or moving through their Prime ← that's what we're calling middle age from now on.
Through the lens of pelvic floor integration and the menopause transition, this series has everything you need to stay vigorous, capable, and unapologetically strong.
Workout with a theme
Each workout has a focus on a specific concern that comes with age. Energy dips, mobility, balance, maintaining muscle mass, and more!
“Something so magical about Alissa’s approach is that everything you do physically is a metaphor for your emotional life. When we talk about weights, we are talking about resistance. And how do we come from a place of deep alignment when we meet resistance? Once you find this connection, you won’t be able to unsee it.”
Amy Kingman
"Omg these classes are everything I need right now."
Sara Lyons
The Well Hung SysteM
Alissa's pelvic floor lens at global, full body, integrated movement is exactly what you've been missing. That injury that just won't go away? The progress that stalled? That ceiling you keep hitting? NOT IN MY WELL HUNG HOUSE!
“Alissa teaches with such a METHOD. She is a genius. She knows the body inside and out, and knows unbelievably well how to communicate what you should be feeling and what you should not be feeling. She also empowers you to trust yourself and your own experience.
