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4-Part Foam Roller Pilates Series
The foam roller is for so much more than massaging tight IT bands. This four part series uses the foam roller to open tight spots, tighten open spots, and replicate studio equipment like the infamous Reformer!
Don’t be fooled by the moments of massage that feel so good. This foam cylinder will kick your booty before you can say foam cylinder!
INSIDE THE Modules
PART 1 | Let's Roll!
Begin you love affair with your foam roller in this workout! It's almost like bringing the classical Pilates Reformer into your home!
PART 2 | Unroll
The foam roller works as told to create space in your body where you can then increase your functional range of motion.
PART 3 | That's the spot!
It hurts so good! We don't do pain in my world, but this workout will challenge you to your core...get it???
PART 4 | Don't Stop!
Bring the ideas and skills you've gained together in this challenging workout that will leave you feeling strong, accomplished, and energized!
Props needed: 36" Foam Roller
Begin you love affair with your foam roller in this workout! It's almost like bringing the classical Pilates Reformer into your home!
PART 2 | Unroll
The foam roller works as told to create space in your body where you can then increase your functional range of motion.
PART 3 | That's the spot!
It hurts so good! We don't do pain in my world, but this workout will challenge you to your core...get it???
PART 4 | Don't Stop!
Bring the ideas and skills you've gained together in this challenging workout that will leave you feeling strong, accomplished, and energized!
Props needed: 36" Foam Roller
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